As a parent, it's natural to want the best for your child. One of the most important things you can do to ensure their health and happiness is to establish good sleep patterns from an early age. Sleep is vital for your child's physical and mental well-being, and poor sleep habits can lead to a range of problems, including behavioral issues and even obesity.

Here are some tips on how to form better sleep patterns for your child:

1. Establish a routine: Children thrive on routine, so it's important to establish a consistent bedtime and wake-up time. Try to stick to this routine even on weekends and during holidays to maintain continuity. A consistent bedtime ritual, such as reading a story or singing a lullaby, can also be helpful in preparing your child for sleep.

2. Create a comfortable sleep environment: A comfortable sleep environment can make a big difference in how well your child sleeps. Ensure that the bedroom is quiet, cool and dark, and that your child's pajamas, bed and bedding are comfortable and appropriate for their age.

3. Limit screen time: The blue light emitted from electronic devices can interfere with your child's sleep patterns. It's worth limiting screen time before bed, and to keep televisions, computers and other electronics out of your child's bedroom.

4. Encourage regular physical activity: Regular physical activity can help your child sleep better and will also benefit their overall health. Make sure that they get plenty of exercise during the day, but avoid exercise too close to bedtime as it can be overstimulating.

5. Watch their diet: Eating a healthy, balanced diet can also help your child sleep better. Avoid heavy meals or sugary snacks before bedtime, and instead opt for light, nutritious snacks such as fruit or yogurt

6. Lavender:  Just a couple drops of lavender on your child’s pillow will give a soft relaxing scent that helps relax them.  There are also natural and organic lavender sprays you can use to lightly spray bed sheets to give a light relaxing scent, our favorite is one made by California Baby called Everyday Spritzer that is offered in a lavender scent or one called Overtired and Cranky.  

 Remember, forming good sleep patterns takes time and effort, but the benefits are well worth it. By helping your child establish healthy sleep habits, you'll ensure that they get the rest they need to grow, develop and thrive.